2011 Spring Caribbean Escape

CARNIVAL FANTASY®
Escape 2 Sisterhood Presents 2011 SPRING CARIBBEAN ESCAPE
from MONDAY, MARCH 28 - SATURDAY, APRIL 1, 2011

Here we go again getting geared up for our next Escape. This is a 5 day Cruise to the Beautiful Bahamas. We will be sailing out of the port of beautiful Charleston SC.

INTERIOR
$585.50
OCEANVIEW
$620.50

DEPOSIT ONLY $25 PER PERSON!!!; DUE JUNE 2, 2010
Open to Women and Men!
Prices include transportation.

For More Information or Registration Form
Visit www.sjconcierge.com and go to the Cruise Tab
Or Call
Bernice or Atiba Johnson
S & J Concierge Services & Travel
www.sjconcierge.com
Phone: 910-352-1509 ~ 910-352-6074
Fax: 910-795-2487

Christian Comedy Har'bor Que!!!!!!!!

Attention Everyone!! Come and enjoy clean comedy, good Bar'be que, good music, and networking all aboard the Winner Cruise Queen Carribean style boat in Carolina Beach, NC. Check out our comedian's website www.canivent.com .Tickets are ONLY $20 advance and $30 the day of event. We will be partying from 7p-10p! Don't be left out! Contact us on www.escape2sisterhood.com or at 910-352-1033 for advance tickets and locations. Additional locations to be announced. Thanks and God bless you!

March Fish Fry

We would like to thank everyone who came out to support our event and those who gave donations. You were greatly appreciated!! We are having multiple events so that we can continue to provide the Escape2Sisterhood Weekend at an affordable rate for ALL women. Thanks again and God bless you!

Sponsors

We always take time out to thank our event sponsors. New sponsors coming soon!

Pampering is Therapeutic!!

Is your body taking a beating from you? Time for a "time-out". Time to plan for a pampering session. Try a therapeutic massage. Believe it or not, most massages are inexpensive. Getting an hour long, full body, swedish massage will run you approximately between $50-$60 from a licensed therapist. If you are on a budget, try a local massage school (a student or graduate needing more practice hours) and your cost may be $25-$30. Below lists the physical and mental benefits of massage therapy:

Physical Benefits of Therapeutic Massage
Helps relieve stress and aids relaxation
Helps relieve muscle tension and stiffness
Alleviates discomfort during pregnancy
Promotes deeper and easier breathing
Improves circulation of blood and movement of lymph fluids
Reduces blood pressure
Improves posture
(Source: AMTA)



Mental Benefits of Massage Therapy
Fosters peace of mind and relieves stress
Promotes a relaxed state of mental alertness
Improves ability to monitor stress signals and respond appropriately
Enhances capacity for calm thinking and creativity
Emotional Benefits
Satisfies needs for caring nurturing touch
Fosters a feeling of well-being
Reduces levels of anxiety


Take some time out and Escape!

Go Red for Women!!

On Friday, February 5, the National Wear Red Day is encouraging women to wear the color red to show their support for prevention of heart disease. The goal of the campaign is to reduce coronary heart disease and stroke risk by 25% in 2010.

Heart disease is often perceived as a man's disease, but that fact couldn't be more wrong. "Go Red for Women" is spreading the word to women about how to talk to their doctors, what simple things we can do to avoid and prevent heart disease and how to help others like themselves.

Escaping to a New Year!

Greetings ladies! We are blessed to be here another year and are very excited for the future of Escape2Sisterhood. We started the New Year by traveling to beautiful, historic Charleston South Carolina for a relaxing escape for the weekend. The trip was filled with beautiful sites, entertainment, great food, pampering, and amazing people! This trip was educational and culturally enriching as well! We loved our visit and look forward to returning.

Our Mini-Escapes are designed to help women briefly escape from the daily mental and physical stress encounters and focus on ourselves. The goal is to gain exposure with each new visit- hoping to incorporate each "escape" into our lives then pass on the concept to another sister in need.

We will keep you posted on the location of the next Mini-Escape occurring once each quarter.